BOOST YOUR IMMUNITY | the natural way switch on to vegetarian lifestyle
#BoostYourImmunity #BoostImmunity #TipsToBoostImmunity #AquarianStarTV #AquarianSpiritualAge #BharatrajGiri
BOOST YOUR IMMUNITY
Switch on to vegetarian lifestyle
1. Eat enough fresh fruits daily.
2. Citrus fruits like orange, lemon etc contain high Vit-C, the immunity booster.
3. Increase the amount of fresh vegetables over carbohydrates.
4. Use organic spices and flavors. Avoid all forms of chemical flavors.
5. Ginger is a good antioxidant and is also good for throat infections as well. Garlic is also good during infections.
6. Consume vegetable protein over animal protein to lessen the level of infections from zoonotic diseases.
7. Food grains such as lentils, nuts, cereals contain good amount of protein. Soyabeans are its richest source.
8. Prefer food with high fiber.
9. Use less salt. Natural salt is better than processed white salt.
10. Instead of tea drink herbal drinks. Turmeric water or ginger water is much healthier and antiviral too in its properties.
11. Prefer food with high fiber.
12. Cook vegetables slowly in low heat to retain their vitamins and mineral content.
13. Boiled or steamed food is healthier than the conventionally cooked ones.
14. Do not overcook food. This destroys its nutrient value.
15. Avoid white sugar as it leaches out vital-nutrients stored in your body. In empty stomach it is more harmful.
16. MSG( Monosodium Glutamate ) used as flavoring agents in fast food restaurant foods, and packaged or processed junk foods is highly toxic. It is several times harmful than processed sugar. It greatly destroys our immune system. In some it triggers instant flu like symptoms.
17. Eat at regular and fixed timings. This strengthens your digestive system.
18. Eating in relaxed, focused and peaceful ways; chewing properly adds to efficient digestion of foods you take.
19. Do not starve yourself, do not over eat. Both ways your immune system gets weekend.
20. Do not drink water one hour before taking food or while taking food. Water dilutes the Hydrochloric Acid ( CHL ) and weakens digestions.
21. Pray for the welfare of all lives on the planet before you eat lives on the planet before you eat. Thank the nature mother, farmers and labors for the good food that you have got. This will induce positive energy in the food that you have taken, in your body and in your mind as well. Practicing non-voilance and compassion adds to the positive vibes in the world. It also adds to merit for your good destiny. LIVE AND LET LIVE !
source
BOOST YOUR IMMUNITY The Natural Way | Switch on to Vegetarian Lifestyle | Aquarian Star TV
