Fitness

My name is Lara, Ive been in the fitness industry for 10 years, working as a personal trainer, nutritionist and a yoga/pilates instructor. Ive met a ton of different personalities throughout my career and I have finally achieved my dream of being able to help my students online.

On this page I want to help you all with all your goals, from my videos to my articles. You can find answers to all your fitness related questions. And make the most out of your training. I´ll guide you so you can have the biggest perks in the fitness world, from the best products to the best online tips in the fitness process.  

Fitness technique in which one works on every main physical capability, such as stamina, strength, flexibility and speed. Also the secondary ones, coordination, rhythm, balance, dissociation, proprioception, etc. Work on you body to achieve a perfect harmony within your physical composition, (muscle mass and fat).  Apart from improving your physical appearance. 

Yoga is a millennial discipline from India. Originally practiced through someone´s breathing and a specific set of physical postures. Nowadays it has been used mostly as a stress relieving practice. 

Vegetarian Diet: vegetarianism has a lot of different benefits, the one we will be focusing on is the health aspect of it. A vegetarian diet is a very good option when counting calories and saturated fats. However, its necessary to maintain a very good balance so that it won`t interfere in our energy intake and within our wellbeing.