Day 8 of 21 Day Postpartum Ab Challenge – heal, strengthen and define your core – Lauren Fitter

5 minutes of isometric core exercises to challenge your abs and your endurance!

Equipment needed: mat or soft surface
Mat I use: https://volare.fitness/products/feels-like-home-mat

Looking for more guidance on postpartum recovery, exercise and nutrition? CHECK OUT MY NEW YOUTUBE WORKOUT AND NUTRITION GUIDES HERE! https://laurenfitter.com/programs

Follow along for more healthy lifestyle tips and products!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren

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