Dip bars are the most versatile calisthenics home workout equipment. I use them for calisthenics skill training, stretching & muscle building all at home 🙂
I usually refer to these bars as “p-bars” or parallette bars.
Today we cover beginner to advanced dip bar exercises & skills.
Training with dip bars: 0:00
Mobility: 2:14
Skill Training: 2:33
Strength Training: 3:51
Core: 6:58
Stretching: 7:44
Free Exercise List for Easy Reference
https://mailchi.mp/a7141a87cb22/dip-bar-exercise-list
Dip Bars:
Lebert EQualizer Total Body Strengthener
CODE: SUMMER (20% off)
My outfit is made from plastic bottles!
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https://bit.ly/wolventhread
CODE: Summerfunfitness (20% off)
Instagram:
https://www.instagram.com/summerfunfitness_/?hl=en
#bestdipbarexercsies #calisthenicsbarworkout #beginnerdipbar
@LebertFitnessInc
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