Today’s weight loss workout is fast and easy full body exercise that’s guaranteed to help you lose weight and give you a well-toned body.
These routines will burn overall body fat efficiently with cardio exercises to make you lose weight and tone your body!
Good luck and remember to workout religiously in order to achieve results fast. Let’s do this!❤️💪
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TIMECODES:
00:00 Introduction
00:30 Forward Jump
01:08 Floor Taps
01:34 Rest
01:52 Jumping Jacks
02:14 Rest
02:32 Lunge Jumps
02:56 Rest
03:14 Push Jumps
03:39 Rest
03:57 Knee Drive
04:20 Rest
04:46 Walk Downs
06:48 Rest
07:06 Slow Mountain Climber
07:36 Rest
07:54 Push Ups
08:32 Rest
08:50 Pike Push Ups
09:30 Rest
09:48 Leg Pulls
10:28 Rest
10:46 Hip Dips
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