Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss. Science shows that cardio burns more calories than resistance training. One set of each exercise is enough for health and fitness benefits.
00:00 Exercises 1
00:43 Exercises 2
1:23 Exercises 3
2:04 Exercises 4
2:44 Exercises 5
3:24 Exercises 6
4:05 Exercises 7
4:45 Exercises 8
5:26 Exercises 9
6:07 Exercises 10
#flat #cardio #aerobic
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