This channel will inform people on how to train and recover optimally. I believe the human body can adapt to a specific or dynamic range of training. This means one could train solely to be good in one category, while another person could be a powerlifter, gymnast, bodybuilder, MMA fighter, runner, etc. all in one. My goal is to be able to provide people with all-around information that is required to attain one’s desired target. #fitness #health #workout #calisthenics #weights #diet
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