Fitness Channel – 4 min cardio workout – physical activity (Easy Fitness Channel)

Fitness Channel – 4 min cardio workout – physical activity (Easy Fitness Channel)
Enjoy this insane fat burning, cardio workout that can be done in 4 minutes each day. Do it long term to see the results it will have! Your mental health will improve as well just from exercise for a number of reasons. Physical activity plays a big role in mental health which is one of the big benefits of exercise. For more videos on the topic, subscribe asap.

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Workout Exercises: (30sec Each)
1. Kettle/Dumbbell Bell Swing
2. SkierHop
3. Sunrise/Sunset
4. StarJump Pushups
5. Twisting Pistons
6. Mountain Climbers
7. Burpie Jump Press
8. Jump rope

Leave a comment below if you tried this workout and I will get back to you!

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