Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness

CONTENT OF VIDEO :-

Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate

Training Two Body Parts Workout Schedule
Full Week Gym Workout Plan For Muscle Gain
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‌MAIN GOAL – MUSCLE BUILDING
‌WORKOUT TYPE – FULL BODY
‌TRAINING LEVEL – BEGINNER & INTERMEDIATE
‌PROGRAM DURATION – 12 WEEKS
‌TARGET GENDER MALE & FEMALE
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FULL WEEK GYM WORKOUT PLAN 2022

(DAY – 1) MONDAY – CHEST & TRICEPS
(DAY – 2) TUESDAY – CARDIO & REST
(DAY – 3) WEDNESDAY – BACK & BICEPS
(DAY – 4) THURSDAY – CARDIO & REST
(DAY – 5) FRIDAY – SHOULDERS & FOREARMS
(DAY – 6) SATURDAY – LEGS & ABS
(DAY – 7) SUNDAY – REST

By Buddy Fitness Ravi Kumar

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Chapters :
0:00 INTRODUCTION
0:14 WORKOUT SUMMARY
0:32 TIPS BEFORE WE START
0:49 MONDAY (DAY 1)
0:51 CHEST & TRICEPS WORKOUTS
0:53 BARBELL BENCH PRESS
1:07 INCLINE BARBELL BENCH PRESS
1:20 DECLINE BARBELL BENCH PRESS
1:34 INCLINE DUMBBELL FLY
1:48 DUMBBELL PULLOVER
2:01 TRICEP PUSH-DOWN (CABLE)
2:14 TRICEPS DIPS
2:27 REVERSE PULL-DOWN
2:42 TUESDAY (DAY 2)
2:44 CARDIO/REST
2:48 WEDNESDAY (DAY 3)
2:50 BACK & BICEPS WORKOUT
2:54 BARBELL DEADLIFT
3:09 LAT PULL-DOWN
3:22 DUMBBELL ROW
3:36 SEATED CABLE ROW
3:47 CHIN-UP
4:00 DUMBBELL BICEP CURL
4:13 Z – BAR PREACHER CURL
4:25 DUMBBELL HAMMER CURL
4:38 CONCENTRATION CURL
4:52 THURSDAY (DAY 4)
4:55 CARDIO/REST
4:58 FRIDAY (DAY 5)
5:01 SHOULDERS & FOREARMS
5:06 DUMBBELL SHOULDER PRESS (SEATED)
5:20 DUMBBELL SIDE RAISE
5:33 CABLE FRONT RAISE
5:46 BARBELL OVERHEAD PRESS
5:59 DUMBBELL SHRUG
6:11 DUMBBELL WRIST CURL
6:26 DUMBBELL REVERSE WRIST CURL
6:40 SATURDAY (DAY 6)
6:42 LEGS & ABS WORKOUT
6:46 Ex. 1 BARBELL SQUAT
6:59 DUMBBELL LUNGES
7:11 LEG EXTENSION
7:24 LEG CURL
7:36 SEATED CALF RAISE
7:47 BICYCLE CRUNCHES
8:00 REVERSE CRUNCHES
8:12 DECLINE SIT – UP
8:24 SUNDAY
8:26 ONLY REST
8:35 BUDDY FITNESS WEBSITE

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