Hi! And welcome to my fitness channel! 4 times a week we`re doing 10 min Home workouts.
WHO recommends 📢 Adults aged 18–64 years should do muscle-strengthening activities on 2 or more days a week.
Join me for daily HOME WORKOUTS (no equipment needed).
Together we will:
• lose weight
• transform fat into muscles
• create the shape of your dream
My Workouts designed for both men and women.
Become a better version of yourself.
Let`s go workout together 🚀 Subscribe now.
Simple & super efficient at-home workout. You can use this home workout every day. But better subscribe and train with me. New training regularly published. This is my home workout vlog for all fitness enthusiasts from all over the world. Home workout on youtube for free. What can be better? The best home workout 2020. Home workout without equipment with bodyweight. You can do this workout at home, in the office, and wherever you want due to no equipment required. Home workouts work for you. You have nothing to do? Do an in-home workout.
#hw #homeworkout
source
