Ready to sweat? I’m so excited to do another LSF HIIT workout with you! This one focuses on our lower body, toning your booty, legs & thighs. I can’t wait to see your Sweaty Selfies after you finish! #lovesweatfitness (More details below)
*Squat Jumps – 30 seconds
30 seconds break
*Mountain Climbers – 30 seconds
30 seconds break
*Frog Hops – 30 seconds
30 seconds break
*Reverse Crunches – 30 seconds
30 seconds break
*Knee Drivers – 30 seconds
30 seconds break
REPEAT 3X! (You knew that was coming)
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**Get in on all the fun, lets get sweaty together!**
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Check out my complete Nutrition Guide to learn how to fuel your body, burn fat & tone! It includes the recipes I cooked most often during my 45 lb weight loss journey. Get yours! http://www.lovesweatfitness.com/the-guiltless-guide/
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