As someone as far from flexible and a gymnast I taught myself how to handstand over the last several years. In this video I discuss all the little tips and tricks I have developed along the way and discuss whether it’s normal to have sore wrists and a fear of falling!
Coaching:
Online Fitness/Calisthenics Coaching: https://www.lucylismorefitness.com​​​​​​​
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Email: lucylismorefitness@gmail.com
#calisthenics #handstand #lucylismore
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