What’s up guys I’ve been doing BJJ for about 2 years now and I get asked a ton on what exercises I would use to build strength for BJJ. So in this video I cover the main movements I would use to increase my strength for BJJ (these could also work for MMA and striking as well). When it comes to training for Brazilian Jiujitsu the exercises should compliment the sport. I give you guys some of my favorite exercises broken into categories. Pushing, pulling, squatting, rotational, carries and a bonus of some sled work!
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