How Long Should You Jump Rope Every Day To Lose Weight?

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Timestamps:

0:00 – Intro
0:10 – How long should you jump rope to lose weight?
0:45 – 1. Beginners, start slow
2:22 – Where to find jump rope workouts
2:40 – 2. You must be in a caloric deficit to lose weight
3:40 – Get our recommended jump ropes
3:47 – 3. Food/diet is everything

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

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