How to complete protein intake as a vegetarian | 100 + veg protein| Part 3

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when on vegetarian diet, We often struggle to complete the protein requirements. and we fail to do it. vegetarian diet is actually very healthy, tasty and can combine different food combinations.so today lets try to incorporate different combinations and complete the vegetarian protein intake

you can also watch part 1 of vegetarian diet

you can also watch part 2 of vegetarian diet

you can also watch


you can also watch how continous sitting is harmful for us

You can also watch the protein-rich recipes:-



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