I Followed Andrew Huberman’s ‘Foundational Fitness protocol’ for 6 Months and this video shows the results that took place.
Download the protocol here-
https://hubermanlab.com/foundational-fitness-protocol/
Full episode of the podcast-
If you are interested in purchasing a massage gun to improve your rate of recovery.
D6 Pro- https://amzn.to/3lvotRC
(Ships Worldwide + Includes 2 year warranty Simply send a message to their customer support team with the subject line “Connor Curtis Warranty Extension” and they’ll take care of the rest”
Other Bob and Brad Products
USA- https://amzn.to/3YLKLvV
AU- https://amzn.to/3JF6Bgx
EU- https://amzn.to/3yzJTzR
3rd Party Tested Supplements (Nootropics Depot)
Creatine- https://lddy.no/1ed3b
Fish Oil- https://lddy.no/1edes
Magnesium- https://lddy.no/1edem
Choline- https://lddy.no/1edcs
L-Cirtuline- https://lddy.no/1eddo
Ashwagandha- https://lddy.no/1edca
Tongkat Ali- https://lddy.no/1edcu
Cistanche tubulose- [https://lddy.no/1edcw
Sauna I used
USA- https://amzn.to/3TfWz8P
AU- https://amzn.to/3JFcQkw
EU- https://amzn.to/3FlpyST
Timestamps
Intro 0:00
Day 1 Long endurance 0:56
Day 2 Leg workout 1:44
Day 3 Heat exposure 4:04
Day 3 Cold Exposure 4:54
Day 4 Torso Workout 5:50
Day 5 Cardiovascular Training 7:00
Day 6 HIIT 7:32
Day 7 Arm Workout 8:01
Resistance Training Results 8:43
Andrew Huberman Pre Workout 10:32
Heat and Cold Results 11:26
HIIT Results 13:14
Cardio Results 14:04
Final Review and Recommendations 14:52
source
