This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope this can inspire others to make healthy changes in their lives! SW: 165lbs – CW: 120lbs and HEALTHY xoxo Katie (Oh there is more below!)
♥ My Meal Plan – https://my.lovesweatfitness.com/products/4-week-hot-body-meal-plan – I created this plan to help me lose my 45 lbs and use it today to keep it off.
♥ My Workout App – https://lovesweatfitness.com/lsf-the-app
**Get in on all the fun, lets get sweaty together!**
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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
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