So you’ve been dieting and losing fat and suddenly the scales stop moving. What should you do? Today I cover why weight loss can stop and what to do when you hit a weight loss plateau. I also cover the whoosh effect, how it works and why you should give your diet a little bit more time before rushing into making changes.
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Who is Dom Hills PT? I am a Personal Trainer, Coach and Nutritionist in Norwich, and I also work as an Online Personal Trainer as well with clients offering Online Personal Training. I have been a trainer and coach since 2010, and now work with clients across the UK and also own BodyFit Health and Wellbeing Gym in Norwich.
Want to work with me? Hit the link below to find out more about how I can help you, have look at some of the clients I have helped before, and get in contact if you would like further help.
http://www.domhillspt.com
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You can also follow me on my social media sites for daily content on training, nutrition, lifestyle and to see how much current clients are progressing.
https://www.facebook.com/DomHillsPT/
https://www.instagram.com/domhillspt/
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Disclaimer: Dom Hills PT (Dominic Hills) will not be liable for direct or indirect losses or damages that ay result from the use of the information contained in this video, including but not limited to economic loss, injury, illness or death. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk.
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