Pinay Fitness Channel ( Kiat Jud Day Fitness Dance ) Pinay Fitness – Filipina Fitness (Kiat Jud Dai)
Hi everyone I’m Naomi and welcome to my Pinay Fitness, my Pinay fitness channel, as a Filipina I hope to motivate others in getting fit – Pinay Fitness Rocks!
This is a freestyle Kiat jud day fitness dance ( Kiat Jud Dai ) that I hope you enjoy.
Every week I will show you through a Pinay dance work out how to train different parts of your body and getting fit in the process.
The vocals for this Kiat jud day fitness dance were performed by Innocent Loco – please support him by visiting and subscribing to his channel: https://www.youtube.com/channel/UCTj0ovkxLIDlb8fB-hJ7a-w
If you wish to see more Filipina dance workouts check out my playlist entitled ” Filipino fitness channel – Filipino fitness – Filipina fitness – Pinay Fitness – Pinoy fitness”
For those gym essentials to enhance your training:
To keep track of how active you have been during the day and how many calories burned – here is a great pedometer:
Amazon.com: https://amzn.to/31yv5Cq
Amazon.co.uk: https://amzn.to/2ZuGBfs
Fat Gripz Extreme :- increase the diameter of the dumbells or barbells to increase the intensity of arm workouts, increase grip strength plus give a greater range of motion for chest and back workouts.
from Amazon.com : https://amzn.to/3hKzuI4
from Amazon.co.uk: https://amzn.to/3fKx6z1
You have to protect your lower back and nothing beats a leather training belt and a good belt will last a life time.
From Amazon.com : https://amzn.to/3hDcmeq
From Amazon.co.uk : https://amzn.to/37JfEs5
Wrist straps to enable you to keep lifting beyond your grip strength:
from Amazon.com: https://amzn.to/3hDbPZY
from Amazon.co.uk : https://amzn.to/3hInua3
I would like to thank everyone who has given support over the first part of my Pinay Fitness journey as your comments help motivate me during those times of weakness to keep me focused and disciplined and I hope through my results I can motivate you in return to achieve your own fitness goals.
Let’s get fit together – Pinay fitness rocks! ( Filipina fitness and health from my Filipino fitness channel)
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