If you’re experiencing neck and shoulder tension then try this 5 minute simple yoga stretch for quick relief. Perfect for a quick break, and you don’t even need a mat. 💙 Stretch out your whole body by adding on this 25 min Hips Slow Stretch: https://bit.ly/SBY-HIPS
CHAPTERS:
00:00 Yoga for Neck and Shoulder Tension
00:13 Deep breaths – Yoga for Neck and Shoulder Tension
01:15 Neck & Upper Back Stretches – Yoga for Neck and Shoulder Tension
02:12 Chest, Back & Neck Stretches – Yoga for Neck and Shoulder Tension
03:30 Side body stretches – Yoga for Neck and Shoulder Tension
04:30 Chest Stretch – Yoga for Neck and Shoulder Tension
05:22 Do this one daily or as needed – Yoga for Neck and Shoulder Tension
05:35 Stretch the rest of your body with my 25 min Hips Slow Stretch
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES
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Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforneck #5minuteyoga #simpleyogastretch
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