I am a sprinter athlete and today I Do It Home Six pack workout .
When you stay at home and you want to do any home workout and don’t have money go to gym subscribed for me and try one of my workouts on functional fitness channel name Roman Lukianchuk. There you can find many functional workouts no equipment or bands because I like functional fitness and leg workout at home.
You need only your body . If you want run faster need training your abs and legs.
Before doit this athletic training you must do warm-up â–º https://youtu.be/l-qEC-7YJZ4.
This workout you can do at home and outdoor or you can do at gym.
We have only 8 exercises / 40 sec. work / 10 sec. rest time
Let’s DO THIS Six Pack Workout /
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WATCH MORE VIDEOS :
Home GYM UPPER Body Resistance Band Back Workout â–º https://youtu.be/GJylnTY2hMM
10 MIN Athletic Training only ONE DUMBBELL â–º https://youtu.be/9WgIj5l9BCk
5 MIN Athletes Warm up â–º https://youtu.be/l-qEC-7YJZ4
7 MIN Partner Outdoor Band Workout â–º https://youtu.be/p77gtck2SiU
7 MIN ABS Athletes Training â–º https://youtu.be/WI4EY19Xn2c
10 minute FULL BODY HIIT Workout â–º https://youtu.be/Ub8yEb2D-1E
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INSTAGRAM â–º https://www.instagram.com/lukianchuk_…
FACEBOOK â–º https://www.facebook.com/roma.lukianchuk
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#abs #core #6pack #workout
source
Sprinter Do It SIX Pack ABS Workout | No Equipment | Functional Fitness channel | Roman Lukianchuk
