In today’s video, we’re bringing you a simple yet effective home workout routine that you can do without any equipment. We understand that not everyone has the time or resources to hit the gym, which is why we’ve curated this routine to be both efficient and convenient. No need to lay out yoga mats or clear out space – simply stand up and let’s get moving!
I will guide you through a series of exercises designed to target different muscle groups, improve your balance, and boost your overall energy levels. From gentle stretches to dynamic movements, each exercise is carefully selected to ensure a well-rounded workout experience.
So, if you’re ready to kickstart your fitness journey or simply looking for a quick pick-me-up, be sure to join us for this home workout routine. Let’s keep it simple and effective! Good luck and Happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:12 Arm Crossovers
00:42 Arm Circles
01:09 Rest
01:27 Deadlifts
02:42 Rest
03:00 Forward Calf Raises
03:47 Rest
04:05 High Knee Chops Right
04:37 Rest
04:55 High Knee Chops Left
05:29 Rest
05:47 High Knee Jacks
06:16 Rest
06:34 Lateral Taps
07:01 Rest
07:19 Push Jumps
07:49 Rest
08:07 Punches
08:38 Rest
08:56 Side Leg Raise Right
09:44 Rest
10:03 Side Leg Raise Left
10:51 Rest
11:09 Standing Side Crunch Right
11:50 Rest
12:08 Standing Side Crunch Left
12:49 Rest
13:07 Triangle Fly
14:03 Rest
14:21 Back Squeeze
15:12 Rest
15:30 Chest Fly
16:24 Rest
16:42 Torso Twists
17:22 Rest
17:40 Torso Rotation
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