Hi, I’m Sammy and welcome to my YOUTUBE! I’m going to be documenting my bikini prep, workouts, the foods I eat, and life as an average 9-5 office gal. Follow along on my first body building bikini competition prep coming soon!
Thank you for any support to my channel SammyJoFit, it means a lot to me!
Disclaimer: I am not a professional and anything I say is from personal experience. Always do your own research when it comes to health and fitness from credible sources.
00:00 Introduction and teaser
00:24 A little about me
01:23 Start of 2022
01:51 Before and After photo
02:59 Sage and Paisley
03:18 First Body Building Show
04:11 Prep Series
04:55 Outtakes
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