Hi guys!
This video is a short intro to how I used to be a runner and moved into crossfit and ended up in powerlifting with a couple of training sessions involving the squat, bench press and deadlift in preparation for my second powerlifting competition in a couple of weeks.
I’ll be looking at doing some videos on training, nutrition and more – feel free to give any suggestions!
I used to do a bit of vlogging as a runner so I’ve left some of that content on my channel.
A like, sub and comment are greatly appreciated! Happy training 🙂
Insta: richxliftz
Music Credits:
Song: Lost Sky – Where We Started (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WhereWeStarted
Watch: http://youtu.be/U9pGr6KMdyg
Song: Heuse & WOLFHOWL & Riell – Daylight [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Daylight
Watch: http://youtu.be/mm460AbveF8
Song: Tobu & Itro – Sunburst [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: N/A
Watch: http://youtu.be/4lXBHD5C8do
source
