The Real Indian Vegetarian Diet to Lose Belly Fat | How to Lose inches to Get Flat stomach | Hindi

Hello Everyone, Today’s video is all about The Real Indian Vegetarian Diet to Lose Belly Fat. How to Lose inches to Get Flat stomach in Hindi. Do you know that the composition of your gut microbiota predicts belly fat more accurately than diet alone. Your Gut bacteria weight more than 2.5 kgs. Lean people have 70% more gut bacteria that is also more diverse. Your gut bacteria can also affect how different foods are digested and produce chemicals that help make you feel full. Several strains of probiotics have been shown to reduce weight and belly fat. Hence, in today’s video we will study in detail about a diet that can be Rich in Pre and probiotics.

Probiotics Recipes that I have posted:

4 Homemade Indian probiotics: https://youtu.be/Z1rW-jLA1Yo
Traditional Ambli ( Fremented ragi millet recipe) : https://youtu.be/6ONEnlUTVr0
Beetroot Kanji Recipe : https://youtu.be/ITgl1HF8gu4
Best Probiotic Breakfast : https://youtu.be/4iHf4pazA28
Ambli Breakfast smoothie : https://youtu.be/C4rRp1c9Ljs
Dairy free vegan Curd Recipe : https://youtu.be/Rb9imL83KrI
Fermented Idli Recipe : https://youtu.be/GlfQ1WgTxDg

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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