Fundamentals to fitness! In today’s video i am just discussing the key components to having a better overall exercise plan. The video consist of three or four very important key elements, so watch til the end to find out and is very different to the style of videos me and dad have been posting just because i felt we were slipping away from being a fitness channel. Yes i know we make podcasts talking about fitness news but had a message from Sikhplace.com to touch on the key factors for having a good fitness routine.
Be answering questions and discussing hot topics.
WE BOTH LOVE GOING TO THE GYM 🙂
This video will just be me and my dad talking about anything fitness related news, fitness questions and also funny content. Hope You ENJOY!
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