Jess shares an adaptable interval session that has helped her knock 44 minutes off of her marathon time and explains the key benefits of speed workouts in marathon training.
↓↓ Are you currently training for a marathon PB? Any questions for Jess? Let us know in the comments! ↓↓
Subscribe to our channel to follow Jess’s marathon journey!
↓↓ Are you currently training for a marathon? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Improving Marathon Time with Speed Workouts
00:00:47 – Warm-Up and Workout Preparation
00:01:39 – Target Pace for the Marathon
00:02:46 – Interval Training: Pushing My Limits
00:03:41 – Preparing for the Berlin Marathon
00:04:35 – Adjusting 5k and 10K Times
00:05:46 – Visualising the Finish Line
00:06:54 – Building Speed Endurance
00:08:17 – Intense Workout and Personal Achievement
——————–
Thank you to our partners:
Garmin – https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod…
——————–
→ FACEBOOK – https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM – https://www.instagram.com/runningchannel ←
→ STRAVA – https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
source
