This video is about Top 10 Collagen Rich Foods | Foods High in Collagen (For Healthy Hair & Skin)
Here are 10 of the top collagen-rich foods, as well as information on how you can add more collagen to your diet and what it can do for your body. Each serving of these foods also contains other nutrients that provide health benefits, such as preventing cancer and heart disease, improving gut health, supporting healthy skin and hair, reducing symptoms of depression and more! If you’re looking to boost your intake of this powerhouse protein, watch this video until the end.
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00:43 Bone Broth
01:08 Bok Choy
01:32 Kale
02:08 Spinach
02:28 Mushrooms
03:00 Tomatoes
03:33 Eggs
03:59 Almonds
04:30 Red Pepper Flakes
05:03 Salmon
My previous video
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