🅳🅴🆂🅲🆁🅸🅿🆃🅸🅾🅽 🅱🅾🆇
TRAIN COMPLETE CHICEST WITHOUT EQUIPMENTS|HOME WORKOUT
HELLO 🙋
Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me:
https://www.youtube.com/channel/UCTKslZuTLIZyvajX1ozjVWA
Friends this is 🆂🅷🅸🆅🅰🅽🅰🅽🅳
Welcome to
MY FITNESS Kannada Channel.
This channel Will helps you to how to be fit, and how to develop our muscles at home, and what types of workout have to do, and about nutrition diet plan, and complete home workouts.
Kindly Subscribe to my channel and don’t forget to press the BELL 🔔 icon for latest updates, join with me and grow with me. If you have any doubts you may contact me at INSTAGRAM link below 👇
BE FIT Always and HEALTHY
THANK YOU 🙏
—————————
ABOUT VIDEO-
Hello friends in this video we are going to train chest muscle, will do chest muscle training exercises without any EQUIPMENTS,
there are 5 parts in the chest
1- UPPER
2- MIDDLE
3- LOWER
4- INNER
5- OUTER
EXERCISES OF THESE PARTS
1- INCLINE PUSHUPS
2- NORMAL PUSH-UPS
3- DECLINE PUSH-UPS
4- CLOSE GRIP PUSH-UPS
5- WIDE GRIP PUSH-UPS
REPS – 10-12
SETS – 3-4
REST – 30-50 seconds
try these exercises of course you will get better results.
—————————
SUBSCRIBE and press the BELL 🔔 icon
LIKE 👍👍👍👍
SHARE 📲📲📲📲
COMMENTS -📝📝📝📝
And SUPPORT 🎗️ me
—————————
FOLLOW ME ON –
—————-
FACEBOOK –
https://www.facebook.com/shiva.papu.33
INSTAGRAM –
https://instagram.com/download/?r=407
G-mail – shivanand171@gmail.com
FACEBOOK PAGE 👇
https://www.facebook.com/My-Fitness-222727858346247
—————————
My other channels link below 👇
Kindly subscribe
https://www.youtube.com/channel/UCmhKqXN7bZOdjJgLMDs7n0w
https://www.youtube.com/channel/UCXHRdQnnQFyYRCoAc4b1LiA
↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠
If you missed
MY OTHER VIDEO’S LINK BELOW 👇
—————————
🅳🅸🆂🅲🅻🅰🅸🅼🅴🆁: This channel does not promote or en courage Any illegal activities, All content provided by this channel is means for EDUCATIONAL PURPOSE only.
——————————
MY WHEY PROTEIN
https://nutrabay.com/product/nutrabay-whey-protein-concentrate/
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured – 1Kg https://www.amazon.in/dp/B079SZJJDR/ref=cm_sw_r_cp_apa_i_6bxODb5KCB4TZ
MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes (Unflavoured, 1 kg / 2.2 lb) https://www.amazon.in/dp/B06XGNT22C/ref=cm_sw_r_cp_apa_i_RcxODbB6SX3CR
——————————
MY HONEY
Patanjali Honey, 500g https://www.amazon.in/dp/B01H71288Q/ref=cm_sw_r_cp_apa_i_lexODbNC79RND
——————————
My FAVORITE PEANUT BUTTER
Pintola All Natural Export Quality Peanut Butter (Crunchy) 1 kg
http://dl.flipkart.com/dl/pintola-all-natural-export-quality-peanut-butter-crunchy-1-kg/p/itmf6gsmdanwwn5g?pid=JASFYBHBBMTSJCTB&cmpid=product.share.pp
——————————
MY FAVORITE OATS
Bagrry’s White Oats, 1kg https://www.amazon.in/dp/B01JSJRDD0/ref=cm_sw_r_cp_apa_i_7hxODbK6THBW9
——————————
BCAA
HealthVit Fitness BCAA 6000, 200g Powder Orange Pre/Post Workout Supplement BCAA
http://dl.flipkart.com/dl/healthvit-fitness-bcaa-6000-200g-powder-orange-pre-post-workout-supplement/p/itmf3kcrcdrhqskj?pid=PSLENAS8BZFQGXR3&cmpid=product.share.pp
——————————
CREATINE
MuscleBlaze Creatine Monohydrate Powder, 100 g https://www.amazon.in/dp/B00LLZ82O4/ref=cm_sw_r_cp_apa_i_0kxODbZDC67SQ
——————————
MULTIVITAMIN
BECADEXAMIN (capsules)
Available in all pharmacy
——————————
Seacod Seacode Cod liver Oil Capsule, 110 Cap
http://dl.flipkart.com/dl/seacod-seacode-cod-liver-oil-capsule-110-cap/p/itmfety7jpmmsw9c?pid=VSLFESKT3APGKAP2&cmpid=product.share.pp
source
