This is my Vegetarian Full Day of Eating for Bulking with 3500 Calories & 200g Protein. A lot of you guys have been requesting for a Vegetarian Full day of eating for Bulking video.
So yeah, here it is! Hope you like the video 🙂
MuscleBlaze Biozyme Daily Multivitamin: https://www.muscleblaze.com/sv/muscleblaze-biozyme-daily-multivitamin/SP-103974?navKey=VRNT-194572&itracker=w
DISCOUNT CODE “AADARSHMB”
“MACROS”
Pre Workout Meal:
1 Banana
10g Honey
Calories: 102 kcal, Carbs: 27g, Fats: 0.3g, Protein: 1g
Meal 1:
80g Oats
1/2 Banana
400ml Milk
20g Cashew
20g Almonds
10g Cocoa Powder
Calories: 832 kcal, Carbs: 98g, Fats: 39g, Protein: 32g
Meal 2:
50g Raw White Rice
60g Soya Chunks
100g Paneer
1/2 Tbsp Ghee
250g Curd
Calories: 795 kcal, Carbs: 76g, Fats: 28g, Protein: 63g
Meal 3:
80g Oats
1/2 Banana
400ml Milk
20g Cashew
20g Almonds
10g Cocoa Powder
Calories: 832 kcal, Carbs: 98g, Fats: 39g, Protein: 32g
Meal 4:
150g Roti
60g Soya Chunks
100g Paneer
1/2 Tbsp Ghee
250g Curd
Calories: 973 kcal, Carbs: 96g, Fats: 37g, Protein: 72g
TOTAL MACROS-
Calories: 3,533 kcal
Carbs: 395g
Fats: 143g
Protein: 200g
Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html
Homemade Muscle Building Shake without Protein Powder: https://www.youtube.com/watch?v=CqxS2RhLY8s&t=134s
High Protein Oats Recipe: https://www.youtube.com/watch?v=4jVx8y5-mPY&t=150s
High Protein Soya Chunks Recipe: https://www.youtube.com/watch?v=R8tvZpvcb24&t=185s
High Protein Meal Recipes Playlist: https://www.youtube.com/playlist?list=PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx
How to Bulk Up Fast For Skinny Guy: https://www.youtube.com/watch?v=an0rksMcJoA
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My Supplement Stack: DISCOUNT CODE “AADARSHMB”
MuscleBlaze Biozyme Performance Whey: https://rb.gy/0au6zn
MuscleBlaze CreaPRO Creatine: https://rb.gy/izmleb
MuscleBlaze Fish Oil: https://rb.gy/jqxaie
MuscleBlaze PRE Workout 200 Xtreme: https://rb.gy/fwe8yj
Cookwell Bullet Mixer Grinder: https://amzn.to/422fZBV
Weighing Scale Link:
Digital Weighing Scale
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Scale 2 – https://amzn.to/3Np2BPK
Kitchen Weighing Scale:
Scale 1- https://amzn.to/3nrAfKc
Scale 2 – https://amzn.to/3QWW8hP
Budget Friendly Supplements:
MuscleBlaze Biozyme Whey – https://amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein – https://amzn.to/3ynAvz5
MuscleBlaze Creatine Monohydrate – https://amzn.to/39ZjEdI
MuscleBlaze Fish Oil – https://amzn.to/3Yop5X9
My Gear:
Tripod 1: https://amzn.to/3joY1Z0
Tripod 2: https://amzn.to/3X3OSmh
Gorilla Tripod: https://amzn.to/3l836oX
Mic 1: https://amzn.to/3DCP8BK
Mic 2: https://amzn.to/40DW0sL
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