Hi! Here Comes the most awaited video of the month, This vegetarian diet plan is very simple, affordable and sustainable as i never follow any fancy diet and try to improvise to make is super practical.
Hence this Diet plan is for fat loss, Thereby all the meals are very high in protein and on the other hand quite low in calories, i have been following this diet from last 3 week and already getting very noticeable results, so feel free to give it a try and do share your opinion.
I hope u find it helpful.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
Protein roti Recipe: https://youtu.be/B94dYU8qYDI
Day 1 of fat loss: https://youtu.be/4cxeJXh2_og
My Workout: https://youtube.com/playlist?list=PLFmd2iX3CP8x8nn36CG_s5L3qimjVQosB
INSTAGRAM: https://www.instagram.com/iamnotsofit
CONTACT: iamnotsofit@gmail.com
0:00 : The intro & My experience
0:45 : Meal 1: Protein coffee + Roasted chana
2:00 : Meal 2: Aalu Sabzi + 2 Protein Roti
3:06 : The Workout
3:22 : Meal 3: Aalu Sabzi + 2 Protein Roti
4:09 : Meal 4: High Fiber Salad + 1/2 Scoop Whey
5:26 : Meal 5: 100 gm Fried paneer + 1 Protein Roti
6:21 : Meal 6: 300 ml double toned Milk
7:20 : Outro
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