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UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
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In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a weekly exercise routine designed to help people over 50 to gain muscle mass!
The following is a link to bands similar to the ones Will uses in the video: https://www.amazon.co.uk/Exercise-Resistance-Strength-Training-Equipment/dp/B078XCK6SF/
If you’re suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you’d like, you can take our free knee pain guide – which will give you 5 expert tips to put a stop to knee pain at home – by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: https://ht-physio.co.uk/injury-disclaimer/
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