What equipment will you need when doing the workouts on this channel?
*You don’t have to use any equipment
*Chair
*Weighted vest
*Gallon jug of water or juice
*Dumbbells
*Leg bands
*Ankle bands
*Boxing gloves
*Ankle weights
*Yoga blocks or books
*Yoga strap
*Bolster or pillow
*Bands
*Jump rope
Not all exercises are suitable for everyone. By doing these exercises you do so at your own risk and assume all associated risk of injury. Please consult your doctor before beginning any fitness program.
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