Expert nutritionist explains what happens to body fat when we lose weight.
Dr Richie Kirwan is here with Myprotein to break down the construct of losing weight, how fat loss works, and where it goes.
In this video, Richie tells us precisely what happens to that layer of insulation when we diet. So how do we lose weight? Fat loss occurs when the body is in a calorie deficit. That means we’re eating less energy from food than we’re burning as activity.
Follow Richie on IG: dr.richie.kirwan
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Chapters
00:00 – Introduction
01:12 – What is body fat?
02:54 – What is glycerol?
04:26 – Fatty acids
06:13 – Where does body fat go?
07:06 – Any more body fat questions?
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➡️ How To Manage Hunger While In A Calorie Deficit: https://youtu.be/2k86vtYg3SI
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Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains… | Myprotein
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